So Tsis Muaj Teeb Meem: Kev Sib Ntaus Sib Tua Acclimatization

So Tsis Muaj Teeb Meem: Kev Sib Ntaus Sib Tua Acclimatization
So Tsis Muaj Teeb Meem: Kev Sib Ntaus Sib Tua Acclimatization

Video: So Tsis Muaj Teeb Meem: Kev Sib Ntaus Sib Tua Acclimatization

Video: So Tsis Muaj Teeb Meem: Kev Sib Ntaus Sib Tua Acclimatization
Video: Dab VS Vajtswv (sib ntau sib tua saum nruab ntug) 2024, Lub peb hlis ntuj
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Txhua qhov kev taug kev cuam tshuam nrog kev hloov pauv ntawm thaj chaw huab cua tuaj yeem ua rau tsis muaj mob. Lub xeev no hu ua acclimatization. Hauv kev pheej hmoo siab yog cov neeg uas tsis muaj mob tsis zoo, menyuam yaus thiab cov neeg uas muaj kev mob ntev ntev. Yog li, so hauv ib thaj av uas muaj huab cua txawv txawv tuaj yeem yooj yim dhau los ua kev phom sij ntawm tib neeg lub cev.

So tsis muaj teeb meem: kev sib ntaus sib tua acclimatization
So tsis muaj teeb meem: kev sib ntaus sib tua acclimatization

Cov tsos mob tseem ceeb ntawm acclimatization: kev ua kom tsis muaj zog, qaug zog, mob taub hau, pw tsaug zog, tshee tshee, exacerbation ntawm cov kab mob ntev (piv txwv li mob rheumatism lossis kub siab). Raws li txoj cai, lub ntsiab tseem ceeb cuam tshuam rau kev hloov kho ntawm lub cev mus rau qhov kev nyab xeeb tshiab yog huab cua noo. Qhov qis nws yog, qhov yooj yim dua rau tus neeg yoog. Cov cua qhuav ua rau tawm hws, thiaj tswj tau qhov qib yuav tsum tau ua ntawm thermoregulation.

Cov teb chaws muaj huab cua sov thiab muaj huab cua huab cua yog lwm qhov teeb meem. Hauv cov xwm txheej zoo li no, hws tsis tuaj yeem nqus tsis tau yam tsis muaj kev cuam tshuam, uas ua rau ua txhaum cai ntawm thermoregulation. Qhov tshwm sim ntawm qhov tsis txaus ntseeg yog overheating ntawm lub cev, ua pa ntau zog, cuam tshuam kev ncig sab hauv thiab lwm yam tsis txaus siab. Ib tug neeg ua rau qaug zog, chim siab, mloog tau tias nqhis dej tas li.

Kev ceev nrawm tuaj yeem tiv thaiv tau los ntawm cov kev tiv thaiv hauv qab no. Chav koj nyob hauv yuav tsum txias thiab tshiab (qhov no tuaj yeem yooj yim nrog cua txias thiab cua sov). Tsis tas li ntawd, txoj cai dej-ntsev dej yuav tsum muaj kev pom zoo. Koj yuav tsum haus dej, ua kom lub siab nqhis dej tom qab noj mov tas, lub sijhawm tom qab tsuas pom zoo kom yaug koj lub qhov ncauj xwb. Nws yog qhov zoo dua rau noj thaum ntxov thaum sawv ntxov lossis yav tsaus ntuj, zam qhov kub teev thaum nruab hnub.

Ib lub tsho zoo nkauj yuav pab yooj yim dua acclimatization. Nyob rau hnub so hauv thaj chaw kub, koj yuav tsum hnav khaub ncaws sib thiab xoob xoob ua los ntawm cov ntaub ntawv ntuj. Tsis txhob hnov qab txog lub headdress uas yuav tiv thaiv koj los ntawm kev kub nyhiab ntxiv. Ntawm txoj kev, nco ntsoov nqa tshuaj pov thawj antipyretic (raws li paracetamol lossis ibuprofen). Lawv yuav pab tiv nrog kev tuaj yeem sawv hauv qhov kub ntawm lub cev thaum thawj hnub so.

Pom zoo: